https://www.ohhappybirth.com/about daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1638823714741-J30QEFVR9ZYNB8X2WI7J/Juliane+Grieb About - A bit about me Hi, I am Juli. I am a mother of 3 little boys and I am fascinated by all things birth and I love to offer information and inspiration to women and their birth partners during this very special time of change. After finishing my MA in Media & Culture in Germany, Sweden and Spain, I have worked on film sets in South America and India, but for most of my professional life I have organised big film festivals in Berlin and London. During my first pregnancy I attended a hypnobirthing course which had a profound effect on me and I felt empowered to challenge preconceptions and assumptions I had. My new confidence had a very positive impact on how I approached and experienced the births of my 3 babies. I got really interested in the politics around birth as well as the emotional journey of women and couples during this time and have since trained as Hypnobirthing Teacher with the inspiring Katharine Graves, as a Doula with Nurturing Birth and birth pioneer Michel Odent and Lilliana Lammers and as Pregnancy Yoga Teacher with knowledgeable Nadia Narain and her wonderful team Growing a baby and giving birth is one of the most amazing achievements in life and every woman and birthing person can feel strong, proud and empowered no matter what type of birth they have. I strongly believe that we all deserves a positive birth experience and a joyful transition into parenthood and I am passionate to share my knowledge and help support you on this life changing journey. Get in touch → https://www.ohhappybirth.com/contact-us daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1638921736960-JQDDL92Q0IKPPS6TE5XO/20.jpg Contact Us - I´d loooove to hear from you! Let´s schedule a call to see how I can support you… Contact me https://www.ohhappybirth.com/en/home daily 1.0 2022-07-01 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1652957911639-NA58BUYOQ5PYTP0Y0IEY/Juliane+Grieb Home - I am Juli. So pleased you found me here: I am childbirth educator, birth and postpartum doula, pregnancy yoga teacher and a mother of 3 little boys. I strongly believe that we all deserve a positive birth experience and a joyful transition into parenthood. Growing a baby and giving birth can be one of the most amazing achievements in life and I want you to feel strong, proud and empowered no matter what type of birth you have. Birth isn’t something that happens to you, but you are in fact the protagonist of your own birth story. I am passionate to share my knowledge and to support you on this life changing journey. xx https://www.ohhappybirth.com/uber-mich daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1638823714741-J30QEFVR9ZYNB8X2WI7J/Juliane+Grieb Über mich Ich bin Juliane Ich bin Geburtspädagogin, Hypnobirthing -und Schwangerschaftsyoga-Lehrerin und Doula. Die Geburt meiner 3 Jungs hat mich dermaßen beeindruckt, dass ich nach vielen Jahren im Film Bereich beruflich neu orientiert habe um werdenden Eltern positiv auf die Geburt, das Wochenbett und die Zeit danach vorzubereiten und zu begleiten. Nach Abschluss meines MA in Medien & Kulturwissenschaften in Deutschland, Schweden und Spanien habe ich an Filmsets in Südamerika und Indien gearbeitet, aber die meiste Zeit habe ich große Filmfestivals in Berlin und London organisiert. Während meiner ersten Schwangerschaft habe ich einen Hypnobirthing-Kurs in London besucht und war total überrascht von all dem, was ich dort gelernt habe. Ehrlich gesagt, hatte ich keine besonders hohen Erwartungen - ich dachte immer Geburt: da muss man durch. Aber plötzlich habe ich vieles, was ich bisher über Geburt wusste und dachte in einem ganz neuen Licht gesehen und dieses neue Wissen und die damit einhergehende Selbstsicherheit haben sich absolut positive auf die Geburten meiner Kinder ausgewirkt und ich wusste sofort: Ich möchte andere inspirieren, tief verwurzeltes Halbwissen zu hinterfragen, Ängste abzubauen und einen selbstbestimmteren Weg zu finden, ihrer Geburt gut vorbereitet entgegenzublicken - ohne Angst, sondern voller Vorfreude. https://www.ohhappybirth.com/kontakt daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1657882655606-CACWKB0MPNZCIXEJWG0M/IMG_8806.jpg https://www.ohhappybirth.com/de/startseite daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1652964074055-HNB5DIGXUE8MBBJIYG92/Juliane+Grieb.jpg Startseite - Hi, ich bin Juliane Schön, dass Du mich hier gefunden hast: Ich bin Doula, Geburtspädagogin und unterrichte Hypnobirthing und Schwangerschafts-Yoga und bin Mutter von 3 kleinen Jungs. Geburt ist etwas ganz Wunderbares und kann eine der erstaunlichsten Errungenschaften im Leben sein, und ich möchte, dass Du Dich stark, stolz und ermächtigt fühlst, egal welche Art von Geburt Du hast. Die Geburt ist nichts, was “einfach so passiert”, du bist die Hauptperson deiner Geburtsgeschichte. Ich bin leidenschaftlich daran interessiert, mein Wissen zu teilen und Sie auf dieser lebensverändernden Reise zu unterstützen. Ich biete Dir von Beginn unserer Zusammenarbeit bis in die ersten Wochen nach der Geburt kontinuierliche Unterstützung, die ganz auf Deine Bedürfnisse abgestimmt ist. xx https://www.ohhappybirth.com/hypnobirthing daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1653563207136-LSX1YB1UJCP6LUXHBAL1/image-asset.jpeg Geburtsvorbereitungskurs Dein Baby, Dein Körper, Deine Entscheidung, Deine Geburt. Bei einer guten Geburtsvorbereitung geht es darum, Dich auf alle Möglichkeiten vorzubereiten. Es geht darum, herauszufinden was Du Dir wünschst, was Du kannst, was Du willst, was Du darfst und einen Plan A, B und C zu haben - denn wenn Du auf alle Eventualitäten vorbereitet bist, dann kann Du entspannt sein. Die Idee von Hypnobirthing ist einfach: Körper und Geist beeinflussen sich gegenseitig und die Art und Weise wie Du über Dinge denkst, hat einen Wirkung auf Deinen Körper. Und um eins vorwegzunehmen - es geht hier nicht darum, völlig weggetreten Dein Baby rauszuatmen, es geht vielmehr darum, Geburt und Deine Rolle und Deine Rechte bei der Geburt besser zu verstehen. Was passiert im Kopf, was passiert im Körper, welche Rolle spielen Deinen Emotionen? Und um eins vorweg zu nehmen - es ist völlig egal ob Du eine Hausgeburt oder eine Bauchgeburt planst - beim Hypnobirthing geht es darum, Dich auf alle Möglichkeiten vorzubereiten. Kurspreis: 250 Euro - Buchung hier https://www.ohhappybirth.com/offerings daily 0.75 2021-12-07 https://www.ohhappybirth.com/offerings/birth-support monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1638921153976-J8T9JRXGGVXMIOZWN8U2/19.jpg Offerings - Birth Support - Birth Support. Of all the ways birth outcomes can be improved, continuous labour support is one of the most important and basic needs for birthing people and infants - and the greatest thing is that it´s both risk-free and highly effective. Benefits of doula support include increased spontaneous vaginal birth, shorter duration of labour, and decreased caesarean birth and instrumental vaginal birth and more positive feelings about the childbirth experience - to name a few… Although continuous support can also be offered by birth partners, midwives, nurses, or even some doctors, research has shown that with some outcomes, doulas have a stronger effect than other types of support persons. I currently cover Sussex and London in person, but would love to support you virtually if you are based somewhere else. Book a free alignment session → https://www.ohhappybirth.com/offerings/birth-coaching monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1638921373416-XCG1JI92VDQA3TX15XMJ/11.jpg Offerings - Birth Coaching - Positive Birth Coaching - 2 HOURS - £160 GBP I have experienced that there is an increasing demand to talk about birth and how you can best prepare emotionally and physically. Therefore I love to offer one-on-one coaching sessions as well. There is always so much to talk about and to explore... Also, these sessions can be very healing opportunity to talk about previous birth experiences that might have left you doubting if you might ever want to give birth again. Together we will be able to understand the events that have happened, make peace and prepare you for your next birth which will be an entirely different experience. If you have done Hypnobirthing before - these sessions can also serve as a refresher course . Book → https://www.ohhappybirth.com/offerings/postnatal-care monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1638921223843-BRWSAGQ8G4Z95PEA4KF9/10.jpg Offerings - Postnatal Care - Postpartum Care. Our modern culture has come to understand birth as the finish line, placing a huge emphasis on the pregnancy and birth itself. But birth is actually only the beginning of a long journey… How you feel in the days and weeks following the birth and how you are nourished both emotionally and through healthy food, will allow you to feel strong and ready for the journey ahead. And when you thrive, your family will thrive too. Book here → https://www.ohhappybirth.com/offerings/pregnancy-yoga monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1638956999328-0UBKVEDOVIPXWZ3EIK7I/27.jpg Offerings - Pregnancy Yoga - Pregnancy Yoga. Pregnancy, labour and birth are the work of the body. Cultivating a regular yoga practice during your pregnancy, is like having an open dialogue with your body and baby and when labour starts for real, it will easier to find and follow what feels good. Also carving out time on a regular basis to consciously connect with your baby in the womb will help you develop a deep bond and a sense of team spirit for the impeding birth. The physical practice of yoga builds your strength and confidence in preparation for labour and creates and openness and flexibility in our body, while the breath helps to tap into your intuition, to relieve any stress and anxiety you may be holding, creates connectedness. Yoga has proven to be very beneficial during pregnancy, labour and beyond, creating a feeling of wellbeing and confidence in our body, mind and spirit. As one would train for a marathon or any physically taxing event, so we need to prepare for labour too. We need be powerful and strong - inside and out. Practising with me will help you lay the foundation for labour by building your confidence and by giving you a set of emotional tools and physical endurance to rely on when labour begins. My sequences will leave you feeling strong and soft, grounded and fluid. I am happy to teach in your home in or around Forest Row, maybe together with a pregnant friend or in my home - please get in touch to find out more! Book a yoga class → https://www.ohhappybirth.com/offerings/full-hypnobirthing-course monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1638957702071-IECBWZNOMK1THDN41O1E/25.jpg Offerings - Full Hypnobirthing Course - Full Hypnobirthing Course 4x2 hours - Investment £430 I totally get it. Being pregnant can be tough and overwhelming. And the idea of giving birth can be daunting, especially as there are so many negative stories out there. But hey, giving birth can also be an incredibly empowering and joyful experience, even though it will be intense in many ways. Preparing yourself for birth is one of the best gifts you give yourself and you baby - as this experience will stay with you for as long as you live. So why not make your birth experience a positive one? You’ve come to the right place! In my hypnobirthing course you will learn all about the mind-body-connection, birth hormones, physiology and mechanics of birth, how to navigate the maternity system and how to make informed choices. This knowledge will help you release fear and build confidence and combined with the relaxation tools and mindfulness techniques you will feel prepared and calm no matter how your birth unfolds. A positive birth does not have to be “natural” or without pain relief, it´s much more about approaching birth realistically, having genuine choice, feeling supported in the decisions you are making and ultimately about feeling empowered by your experience. I recommend starting the course around 25 weeks, but of course sooner or later is fine too. https://www.ohhappybirth.com/offerings/hypnobirthing-essentials monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/619247d8c4f18d5588082e66/1638957804722-TQ75Y7T2L35AV29OEBD7/21.jpg Offerings - Hypnobirthing Essentials - Hypnobirthing Essentials 2x2 Hours - Investment £280 We will cover all the topics of the complete course, but in slightly less detail. I suggest we discuss prior to the course the areas that you’d like to focus on most and I can adapt the content accordingly. You will also receive my audios, scripts and educational guide to go through at your own pace. Get in touch →